Children and adolescents spend most of their free time in front of screens, from a mere educational need to leisure or social relationships with their friends.

This can be positive for the child, but it is easy for him to fall out of control and negatively affect his social relationships, his behavior and his ability to manage emotions.

When its use is excessive, it can limit our freedom and cause dependency, causing negative changes at a personal and social level.

To avoid negative effects, they will have to be taught good time management and use of technology.